TNews - The weather across Indonesia this month has seen an unprecedented rise in temperature, making it the hottest time of the year. The Indonesian Meteorology, Climatology, and Geophysics Agency (BMKG) even predicts that these scorching conditions are likely to persist until the end of October. However, extreme heat can have detrimental effects on our well-being and health. In this article, we will discuss some ways to help you mitigate the impacts of the extreme heat and stay comfortable under the blazing sun.
1. Stay Hydrated
One crucial aspect during hot weather is to keep your body well-hydrated. Dehydration can be dangerous, so make sure you and those around you drink enough water. Consume water regularly, especially when the weather is exceptionally hot, and avoid alcoholic or caffeinated beverages, which can lead to dehydration.
2. Avoid Direct Sun Exposure
If you must be outside when the sun is scorching, protect yourself by wearing sunscreen, a hat, sunglasses, and sunblock. Try not to spend extended periods under direct sunlight, particularly between 10 a.m. and 4 p.m. when temperatures are at their peak.
3. Dress Appropriately
Opt for loose, light-colored clothing. These garments help in keeping your body cool and reducing heat absorption.
4. Use Air Conditioning or Fans
If available, utilize air conditioning or fans to maintain a comfortable indoor temperature. This can be extremely helpful in combating extreme heat.
5. Windows and Curtains
Open your windows at night to allow for good air circulation inside your home. As the daytime temperatures rise, close your curtains or blinds to prevent the sun's heat from entering the room.
Avoid strenuous physical activities during scorching weather. Rest in a cool environment to prevent heat exhaustion, which can be dangerous.
7. Light and Fresh Meals
Consume light and fresh foods, such as fruits and vegetables, which are high in water content. Avoid heavy meals that require a lot of energy to digest.
8. Care for Pets
If you have pets, ensure they have access to an adequate supply of water and a cool shelter to escape the heat.
9. Social Check-Ins
Check on your neighbors, friends, and family, especially those at high risk, such as the elderly and children. Make sure they are doing well and staying adequately hydrated.
10. Weather Warnings
Monitor local weather warnings and follow the guidance provided by local authorities. Weather warnings can offer crucial information about potential extreme weather conditions.
In hot weather, paying attention to your health and comfort is of paramount importance. By following these tips, you can reduce the impact of extreme heat and keep yourself and your loved ones safe and cool under the blazing sun. Remember that excessive heat can be dangerous, so always be vigilant for signs of heat-related illnesses such as severe fatigue, dizziness, nausea, vomiting, rapid heartbeat, and seek medical attention if necessary. Stay safe and enjoy the warmth of the sun responsibly.